Service Description

30-Day Weight wellness Program: Are you ready to embark on a journey towards a healthier and more vibrant version of yourself? Comprehensive Approach: Our 30-day program is designed to address multiple aspects of your health and well-being. It doesn't just focus on weight loss; it encompasses detoxification, mindful eating, exercise, and stress management. 4 hour per month one to one of support plus a detail plan to keep you on track. Guidance: Are you looking for guidance and support on your weight loss journey? Our program is created with insights from weight loss coaches and health professionals who understand the challenges you face. Sustainable Habits: Do you want to make lasting changes? We emphasize sustainable habits that can become a part of your daily life, not just a short-term fix. Personalization: Is a one-size-fits-all approach not working for you? Our program allows for flexibility and personalization, ensuring it suits your unique preferences and needs. Long-Term Health: Are you interested in not just losing weight but improving your overall health? The program focuses on long-term well-being, reducing the risk of chronic diseases, and enhancing your quality of life. Gradual Progress: Do you prefer a gradual, steady approach to change? Our program recognizes that real progress takes time and encourages you to celebrate every step forward. Tools for Success: Are you looking for practical skills and knowledge to succeed on your journey? We provide valuable tools, including meal planning, exercise routines, and stress management techniques. Supportive Community: Do you thrive with support from like-minded individuals? You'll have access to a supportive community of individuals who share your goals and challenges. Accountability: Need someone to hold you accountable? Our program encourages self-accountability through food journals and progress tracking. Investment in Your Future: Are you ready to invest in your long-term health and well-being? The changes you make during these 30 days are an investment in a healthier, happier future. In summary, this 30-day weight loss program offers a holistic approach to achieving and maintaining a healthier lifestyle. With friendly support & guidance 16 phone sessions Week 1: Detoxification and Preparation Week 2: Nutrition and Portion Control Week 3: Physical Activity Week 4: Mindfulness and Sustainability