"Empowering Women: Navigating Mental Health with Resilience and Strength Workboo

Welcome to the "Empowering Women: Navigating Mental Health with Resilience and Strength" workbook. This workbook accompanies our one-hour online seminar aimed at empowering women to prioritize their mental well-being. Use this workbook to reflect on the seminar content, engage in self-reflection, and take actionable steps towards enhancing your mental health. Aperfect companion for Bluntreflections workshop this book is free with booked workshop