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Mental health includes self care ...take our free self-care questionnaire

Updated: Mar 18

Self-care is an important aspect of maintaining good health and well-being. It involves taking the time to prioritize our physical, emotional, and mental health, and engage in activities that help us recharge and feel refreshed. This self-care questionnaire is designed to help you assess your current self-care practices and identify areas where you may need to make some changes. By taking the time to reflect on your self-care habits, you can gain a deeper understanding of what you need to do to lead a happier and healthier life.

  • On a scale of 1-10, how do you rate your overall physical health?

  • How often do you engage in physical activity or exercise?

  • How many hours of sleep do you get on a typical night?

  • How often do you eat a balanced and healthy diet?

  • How much water do you drink per day on average?

  • How do you cope with stress?

  • How do you relax or unwind after a long day?

  • Do you have any regular self-care practices or routines?

  • How often do you engage in activities that bring you joy and happiness?

  • Do you set aside time for self-reflection and personal growth?

  • How do you maintain healthy relationships with others?

  • Do you have a support system in place, such as friends or family members to turn to when needed?

  • Do you seek professional help when needed, such as therapy or counseling?

  • How often do you practice good self-talk and positive self-affirmations?

  • Do you have any hobbies or interests that bring you fulfillment and satisfaction?

  • How do you balance work and leisure time in your daily life?

  • Do you prioritize self-care and make it a non-negotiable part of your life?

  • How often do you take breaks or vacations to recharge and refresh?

  • Do you have any spiritual or religious practices that contribute to your self-care?

  • On a scale of 1-10, how satisfied are you with your overall self-care routine and habits?

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*Please note that this quiz is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any symptoms related to mental health, it is important to seek help from a licensed mental health professional. The results of this quiz should not be used as a basis for self-diagnosis or self-treatment. Mental health conditions can be complex and it is important to receive a proper evaluation and treatment plan from a qualified healthcare provider. If you are in a crisis or in need of immediate assistance, please call emergency services or a crisis helpline in your area.

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