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Mental health includes self care ...take our free self-care questionnaire

Updated: Mar 18, 2023

Self-care is an important aspect of maintaining good health and well-being. It involves taking the time to prioritize our physical, emotional, and mental health, and engage in activities that help us recharge and feel refreshed. This self-care questionnaire is designed to help you assess your current self-care practices and identify areas where you may need to make some changes. By taking the time to reflect on your self-care habits, you can gain a deeper understanding of what you need to do to lead a happier and healthier life.

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