20 mental health questions you can ask yourself. Your answers may surprise you.

Mental health is a crucial aspect of our overall well-being and it's important to check in with ourselves regularly to assess our emotional and psychological state. Asking ourselves meaningful questions can help us gain insight into our thoughts, feelings and behaviors, allowing us to identify any potential areas of concern and take steps to improve our mental health. In this list, we've provided 20 questions to ask ourselves in order to reflect on our mental health and make sure we are taking care of ourselves in the best way possible.