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20 mental health questions you can ask yourself. Your answers may surprise you.

Mental health is a crucial aspect of our overall well-being and it's important to check in with ourselves regularly to assess our emotional and psychological state. Asking ourselves meaningful questions can help us gain insight into our thoughts, feelings and behaviors, allowing us to identify any potential areas of concern and take steps to improve our mental health. In this list, we've provided 20 questions to ask ourselves in order to reflect on our mental health and make sure we are taking care of ourselves in the best way possible.


  1. How do I typically cope with stress?

  2. Am I getting enough sleep?

  3. Am I eating well and taking care of my physical health?

  4. Do I have a support system in place?

  5. Am I feeling overwhelmed or burnt out lately?

  6. Do I have any past experiences that are affecting my present emotions?

  7. Am I feeling fulfilled in my personal and professional life?

  8. Am I experiencing any anxiety or depression symptoms?

  9. Am I easily irritable or quick to anger?

  10. Do I engage in self-care activities regularly?

  11. Do I have positive relationships in my life?

  12. Am I practicing good self-esteem and positive self-talk?

  13. Am I feeling a sense of purpose or meaning in my life?

  14. Do I regularly experience feelings of sadness or hopelessness?

  15. Do I have difficulty with managing my emotions?

  16. Am I able to effectively communicate my feelings with others?

  17. Do I have healthy and productive ways of expressing my anger?

  18. Have I experienced any traumatic events that I have not processed or worked through?

  19. Am I able to ask for help when I need it?

  20. Am I satisfied with the direction my life is heading in?

*please be sure to seek out a professional help when dealing with issues ...you don't have to do it alone


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*Please note for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. If you are experiencing any symptoms related to mental health, it is important to seek help from a licensed mental health professional. The results of this quiz should not be used as a basis for self-diagnosis or self-treatment. Mental health conditions can be complex and it is important to receive a proper evaluation and treatment plan from a qualified healthcare provider. If you are in a crisis or in need of immediate assistance, please call emergency services or a crisis helpline in your area.

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